6 Things Women over 50 Should Do Every Night Before Bed, According to Dietitians - AOL.com

Last Updated: 01.07.2025 15:15

6 Things Women over 50 Should Do Every Night Before Bed, According to Dietitians - AOL.com

Reviewed by Dietitian Karen Ansel, M.S., RDN

Design elements: Getty Images. EatingWell design.

<ul><li>After age 50, women undergo many physical and hormonal changes.

Are you struggling with weight loss and finding it hard to stay consistent? What’s your biggest challenge when trying to lose weight at home?

Key Points

</li><li>They may… [+6466 chars]

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Are you struggling with weight loss and finding it hard to stay consistent? What’s your biggest challenge when trying to lose weight at home?